In this Vinyasa practice we build fluidity in the hips, to flow and adapt through our practice like water.
We create space around the hip joint and build both active and passive flexibility, working mainly on external rotation and letting go of tension in the groin and inner thighs. That helps you move freely and find ease in seated positions, and brings the qualities of water, adaptable, gentle and fluid, into your life. Level 1-2, no props needed.
