Happy Hour: Garudasana / Gomukhasana

This 45-minute Happy Hour is a blend of shoulder and hip openers, built around the timeless marriage of the Eagle and the Cow: Garudasana (Eagle Pose) and Gomukhasana (Cow Face Pose).

The class also opens the chest and the side body. Level 1-2, with two blocks.

Duration: 45 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Two blocks
Daniel Scott
Happy Hour: Garudasana / Gomukhasana_0 Happy Hour: Garudasana / Gomukhasana_1 Happy Hour: Garudasana / Gomukhasana_2

Comment / read all comments (1)

This was great! Thanks Daniel Scott :)
Date 2018-04-15
Thank you.
Date 2018-04-15, Daniel Scott

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