Better Than Coffee

You know those mornings when all you need is a bit of yoga. This is that kind of class. Move gently to wake up your body and get ready for the rest of your day.

The flow opens the chest and stretches the back and the hamstrings. Fifteen minutes, no props needed.

Duration: 15 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: None
Lizette Pompa
Better Than Coffee_0
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Comment / read all comments (3)

buenos dias Liz! =D
Date 2018-04-11
Buenos días guapa!
Date 2018-04-11, Lizette Pompa
Fantastic! Thank you Lizette! One comment, when I search for Morning focus, I don't find those better than coffee and breakfast or even the morning flow videos.
Date 2018-08-17
Thank you so much, and thanks for the tip, we will fix that :)
Date 2018-08-17, Lizette Pompa
This is one of the most well-rounded morning yoga classes I’ve had. All this in 15 minutes!
Date 2018-09-05
Thanks Chris! That's the best part, just in 15 minutes :)
Date 2018-09-05, Lizette Pompa

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