No matter what, there is always a need for more core. Work your center through different drills that target different parts of your abdomen. But please, remember to smile.
Ten minutes, no props needed.
Good job!
Want to share you experience with a friend?
Offer this class to try once for free! No sign up required.
About this offer! Your friend will be able to take the class once, in full, whether or not they're a Yogateket member!
Share links expire within 7 days.