Not Your Typical Hamstring Class

This might not be your typical hamstring stretching session, but it will wake up your hamstrings and give them a balance between strength and flexibility.

Move through classic hamstring stretches, then twist them a little by finding your active range of motion. Level 1-2, with a block.

Duration: 20 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Block
Lizette Pompa
Not Your Typical Hamstring Class_0 Not Your Typical Hamstring Class_1
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Comment / read all comments (4)

Oh absolutely!This is so essential and that is one of the things I value most about your classes and programs here. Thank you for this wonderful class.
Date 2018-10-11
It is and we truly believe on it. Thanks Jannah.
Date 2018-10-12, Lizette Pompa
you are so kind and helpful! tks for all that you teach to us!! besos lizette!!
Date 2018-10-12
Thanks Paola, Besos a ti.
Date 2018-10-15, Lizette Pompa
Thank you for recommending not just stretching the hamstrings, but strengthening!
Date 2019-04-07
Exactly, strengthening them will make them more resilient and less drawn to injury.
Date 2019-04-11, Lizette Pompa
This felt very refreshing after a 3 mile run. Thank you :)
Date 2022-10-10

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