One of the foundations of pranayama is breathing in set ratios between the inhale, the exhale and holding the breath. The ratios work on the nervous system and, in the yoga tradition, on our energy.
This class helps you get familiar with the base: an exhale twice the length of the inhale.
Good if you are new to pranayama, and a nice class for anyone who wants to relax the mind and connect to their inner world.
