One of the fundamental parts of pranayama is breathing in certain ratios in relation to the inhale, the exhale and holding the breath. This is designed to have effects on the nervous system and the energetics of our form.
This class helps you get familiar with the foundation, an exhalation double the length of the inhalation.
Great if you are new to pranayama but also a really nice class for anyone just wanting to relax the mind and connect to their inner world.
Jannah