Slow Strength

Fast is easy. Slow is not. Build strength through slow movements in this 45-minute Power Hour, and learn to move into postures, not through them.

Work for the core, the hips, the hamstrings and the wrists. Hatha at level 1-2, with two blocks.

Duration: 45 min
Language: English
Level: Level 1-2
Styles: Hatha
Props: Two blocks
Daniel Scott
Slow Strength_0 Slow Strength_1 Slow Strength_2

Comment / read all comments (8)

hi, it's good.
Date 2018-07-17
This was so unique and wonderful, loved the new forward fold and squat variations. Thank you Daniel! I love your style and energy.
Date 2018-08-19
Thank you so much Jannah.
Date 2018-08-20, Daniel Scott
Tks for this 45' !!!
Date 2018-09-03
Refreshing! Just what I needed today! Thank you :)
Date 2018-09-17
Awesome class! Thank you 🙏🏻
Date 2018-10-03
That was awesome. Just what my body needed today. Thank you.
Date 2018-11-28
Thank you so much.
Date 2018-12-03, Daniel Scott
Pure magic 🙏🏻❤️
Date 2020-01-19
Lovely class. Thank you. 🙏🏼
Date 2020-06-14

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