Level 3

These classes are designed for advanced yogis who do not need demonstrations. They are composed of advanced poses done at a vigorous pace. You should only take these classes if you have several years of yoga experience as well as exceptional yoga knowledge, stamina, and flexibility. This is for the self-directed student looking for a challenge.

1 Class

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Bodyparts
Abdomen Ankles Arms Back Calves Chest Elbows Eyes Feet Glutes Hamstrings Hands Head Heart Hip flexors Hips IT band Knees Legs Lower back Lungs Neck Nose Psoas Quadriceps Shoulders Side body Spine Stomach Thighs Thoracic Spine Upper back Wrists
Styles
Ashtanga Vinyasa Hatha Meditation Pilates Pranayama Restorative Various styles Vinyasa flow Yin yoga Yoga nidra Yoga Philosophy Yoga strength
Teacher
Amaranta Aguilar Catalina Palma Clare Nicholls Daniel Scott Guy Powiecki Itziar Donezar Jaime White Kathleen Anderson Lauren Matters Lily Seyfi Linnea Ahlgren Lizette Pompa Sofia Soori Vinay Jesta
Duration
10 min 15 min 20 min 25 min 30 min 35 min 45 min 5 min 50 min 60 min 70 min 75 min 90 min

0 Programs

1 Class

60 min
Ashtanga yoga Sofia Soori Yogateket

Glimpse of Ashtanga Intermediate Series

This practice is for the more advanced yoga practitioner. We try some of the postures from the second series of Ashtanga, a sequence you are ready to start after years of consistent practice of the Primary Series.

Expect inversions and arm balances, with work for the hips, the hamstrings and the spine. Level 3.
Ashtanga Vinyasa with Sofia Soori
Level 3
60 min