All Around the Hips

Move around the hips in new and old patterns to create space and strength.

Have fun as you go through a similar flow a few times, changing a bit here and there to keep it fresh and challenging. Get ready for a few arm balances, then finish the class by moving from passive to active stretches to find where your range of motion is. Level 2-3, no props needed.

Duration: 60 min
Language: English
Level: Level 2-3
Styles: Vinyasa flow
Props:
Lizette Pompa
All Around the Hips_0 All Around the Hips_1 All Around the Hips_2
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Comment / read all comments (2)

By far my favorite class! I’m absolutely drenched! My left side is my weakest, but the one arm moves will be making appearances in my daily flows to help strengthen. Thank you!
Date 2018-07-22
Your welcome! glad it made you break a sweat ;).
Date 2018-07-22, Lizette Pompa
This is such a fantastic class! Loved every minute. Even when struggling through the arm balances ;) Thank you!
Date 2019-06-12
Thanks Sarah! So honored you liked it.
Date 2019-06-20, Lizette Pompa

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