In this Vinyasa practice we build fluidity in the hips, to flow and adapt through our practice like water. We create space around the hip joint and build both active and passive flexibility.
We work mainly on external rotation of the hips, letting go of tension in the groin and inner thighs, so you move freely and find ease in seated positions. Embody the qualities of water: adaptable, gentle and fluid. Level 2-3, no props needed.
