Energize Your Body

Yoga is often used and known for relaxing. But, yoga is also a great way to quickly re-energize the body. In this Yoga Flow Practice, we'll practice a deep breathing. while we do yoga poses that stretch and strengthen our spine to give us a burst of energy. Come and join me on the mat!
Duration: 25 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Amaranta Aguilar
Energize Your Body_0 Energize Your Body_1 Energize Your Body_2
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Comment / read all comments (4)

tks Amaranta!!
Date 2018-12-26
You are welcome!
Date 2018-12-29, Amaranta Aguilar
❤️🙏🏻
Date 2018-12-26
Love back to you Jessica
Date 2018-12-29, Amaranta Aguilar
Parts of this were really tough, will keep this practice in my favorites. getting to a point where I can hold those last few poses longer.
Date 2019-01-14
Thank you! This woke me up and set my day off to a good start.
Date 2020-01-08

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