Fit this flow in during a lunch break, or when you want to practise but are running low on time. Don't let the length fool you, this vinyasa packs it all in.
Twenty minutes for the hips and the hamstrings. Level 1-2, no props needed.
Good job!
Want to share you experience with a friend?
Offer this class to try once for free! No sign up required.
About this offer! Your friend will be able to take the class once, in full, whether or not they're a Yogateket member!
Share links expire within 7 days.