Find Time to Flow

A well rounded class to move and flow through 30 minutes. Find time for your postures and your breath, and unwind for the rest of your day.

The flow works the back and the hamstrings, with two blocks for support. Level 1-2.

Duration: 30 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Two blocks
Lizette Pompa
Find Time to Flow_0
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Comment / read all comments (5)

bon dia yogateket! have an amazing weekend! namaste <3
Date 2018-04-13
I love how encouraging and kind you are. Cheered me and supported me throughout the practice. this one is yet another fantastic flow by you, so thank you Lizette!
Date 2018-08-28
Thank you so much for your kind words Jannah, it makes me so happy to know you felt supported through your practice.
Date 2018-08-29, Lizette Pompa
That was a great class. Loved the flow, and especially the opening in the beginning.
Date 2018-11-08
Thanks Debra. I so appreciate your message.
Date 2018-11-09, Lizette Pompa
Hi Lizette, This flow was perfect for my Sunday morning. Absolutely loved it.
Date 2019-11-17
This was a perfect morning start for me, thank you for a fantastic flow 😄🧘🏼‍♀️
Date 2020-01-04

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