Go With the Flow 30: No Warriors, No Dogs

For the next 30 minutes, we are going to do yoga. Would you believe we won't do a single warrior pose, or even one Downward-Facing Dog? Join in on the fun.

Balance work and a flow that opens the chest, the upper back and the side body. Level 1-2, with two blocks.

Duration: 30 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Two blocks
Daniel Scott
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