In this vinyasa practice we connect to our core, build upper body strength and fire up the whole body, floating through core strengthening postures, arm balances and inversions, with a focus on precise alignment.
Once we find our center, we float through the practice with more ease and feel stronger. Get ready to sweat it out and connect to your center, so you feel confident in yourself and can focus your energy on your goals. Level 2-3, no props needed.
