Neutral Strength Flow

Find new strength by working with a neutral pelvis, then bring that into the rest of your practice, and into Chaturanga in particular.

We start by finding neutral as we move between an anterior and a posterior tilt of the pelvis, then bring it into our postures through the class. Level 1-2, with a block.

Duration: 35 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Block
Lizette Pompa
Neutral Strength Flow_0 Neutral Strength Flow_1 Neutral Strength Flow_2
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Comment / read all comments (2)

A very good teaching class about neutral spine.
Date 2018-08-25
Thanks Kamala, moving from a neutral spine will make you strong.
Date 2018-08-26, Lizette Pompa
The hamstring strenghtening move was so needed and amazing. Great class, Lizette! Feeling strong and centered.
Date 2018-08-29
Thanks Jannah, yes, we need to strengthen the hamstrings too, not just pull on them, good job!
Date 2018-08-31, Lizette Pompa

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