The Core Of the Flow

Start with your core, and everything after that will feel easier. Move through different flows and let your body feel ready to take in whatever comes.

Core work for the abdomen, a stretch for the hamstrings, and a block to support you. Level 1-2.

Duration: 20 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Block
Lizette Pompa
The Core Of the Flow_0
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Comment / read all comments (1)

A perfect flow to get the body warmed up and ready for some additional flow play time!
Date 2018-09-12
Yes!, just 20 minutes and then you are ready for anything.
Date 2018-09-14, Lizette Pompa

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