This week we introduce the rest of the preparatory practices: Simha Mudra, Jivha Bandha and Brahma Mudra.
With these three techniques we release tension around the neck, jaw, face, eyes and mouth, areas where many of us hold stress.
Once again we calm the nervous system and prepare the way for centralising prana.
Do not practise Uddiyana Bandha Kriya, Agni Sara and Kapalabhati if you are pregnant or on your menstrual cycle.
