Get Sweaty

Use your whole body and break out a sweat. Use the next 20-minutes to move through your upper body, core, and legs in a workout yoga class setting. No fancy equipment, all you need is your mat and towel, and you will be feeling your whole body working hard.

Come, join me and get sweaty!

Duration: 20 min
Language: English
Level: Level 2
Styles: Yoga strength
Props: Towel
Lizette Pompa
Get Sweaty_0 Get Sweaty_1 Get Sweaty_2
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Comment / read all comments (8)

Paola

two towels... one for the excerises and the other one for the sweat!
Date 2018-10-15
That means that you did a fantastic job!
Date 2018-10-16, Lizette Pompa

Leonie

Those squat pulses burned so good!
Date 2018-10-24
I know!!! :)
Date 2018-10-25, Lizette Pompa

Alyce

That was such a great total body workout!
Date 2018-10-25
Thank you so much Alyce.
Date 2018-10-26, Lizette Pompa

Jannah

YES!!! Love this! Dripping sweat, such an effective strong full body workout. Thank you Lizette!
Date 2018-10-30
I know! I was dripping sweat too :). Thanks Jannah.
Date 2018-10-31, Lizette Pompa

Elizabeth

I need to do more of these workouts. My hamstrings were dying in the bridge pose
Date 2018-11-06
I know, whenever we do those in class, there's a general sound of pain going around, pain in a good way I mean :)
Date 2018-11-07, Lizette Pompa

Kenzie

love it.
Date 2019-01-17
Thanks Dear!
Date 2019-01-17, Lizette Pompa

Helene

Great class Lizette! My hamstrings are screaming in agony! In a good way 👍
Date 2019-08-24
Ha! I know the feeling :)
Date 2019-10-01, Lizette Pompa
Amazing workout!
Date 2020-03-24

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