Trust the Space

Welcome to week 3, where we revisit and expand on our balancing postures, move towards balancing upside down on our head, and explore how the breath can help us create an inner balance.

Includes variations on Extended Side Angle, Tree Pose, Revolved Triangle and Moon Rise. Level 1-2, no props needed.

Duration: 35 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props:
Linnea Ahlgren
Trust the Space_0 Trust the Space_1
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Comment / read all comments (1)

Fantastic class. Helps you ground and breathe. And not force and hurry. You feel the yoga heel. :)
Date 2020-11-29

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