Get a full body workout while you move through this ladder flow. We begin with two or three postures and add one or two new movements each round, linked by a vinyasa or sun salutation.
We do five rounds in total. By the fifth one you have memorised a complete flow and feel more comfortable in every posture. In this class we flip our dog into Wild Thing, one of my favourite backbends. It looks elegant, it builds spinal mobility and it strengthens the arms.
