Amaranta Aguilar

After many years of studying ballet, Amaranta found yoga where she discovered incredible balancing benefits that would gradually change her life path. After a few years of practicing mainly Vinyasa and Ashtanga in Playa del Carmen, México, she decided to take a teacher training to deepen into her practice. She went to Rishikesh, India, where she took a 200 Hr Teachers Training at Vinyasa Yoga School registered in Yoga Alliance. 

Since then she has taught at many schools in San Miguel de Allende and Playa del Carmen in México as well as in Bali, Japan, and France. She teaches mainly Power Vinyasa, but she also teaches other styles as Vinyasa Gentle Flow, Hatha Flow and Yoga Nidra. Through her classes, Amaranta wants to prove that Yoga is for everyone regardless of their age, race, religion, shape and fitness level. 

She wants to share her knowledge with others so they can experience the benefits of Yoga as healing, strengthening, calming and empowering practice online. Besides Yoga Amaranta loves photography and traveling.

Check out her website: Here


Language: English, Spanish
Styles: Vinyasa flow, Yoga nidra
Amaranta Aguilar

1 Program, 1 Challenge, 37 Class

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Bodyparts
Abdomen Ankles Arms Back Calves Chest Elbows Eyes Feet Glutes Hamstrings Hands Head Heart Hip flexors Hips IT band Knees Legs Lower back Lungs Neck Nose Psoas Quadriceps Shoulders Side body Spine Stomach Thighs Thoracic Spine Upper back Wrists
Level
Level 1 Level 1-2 Level 2 Level 2-3 Level 3
Language
English Spanish Swedish
Styles
Ashtanga Vinyasa Hatha Meditation Pilates Pranayama Restorative Various styles Vinyasa flow Yin yoga Yoga nidra Yoga Philosophy Yoga strength
Duration
10 min 15 min 20 min 25 min 30 min 35 min 45 min 5 min 50 min 60 min 70 min 75 min 90 min

1 Program

4 weeks
Yoga teacher performing yoga posture on green yoga mat on white background

Ladder Fit Flow

Ladder flows differ from a regular Vinyasa class in their sequencing. We begin with two or three postures and add one or two new movements each round, with a vinyasa or sun salutation linking the rounds. We do five rounds. By the fifth you have memorised a complete flow and feel more comfortable in every posture, trying to do it better each time. It challenges the mind as much as the body.

Ladder Fit Flow is a full body workout that balances strength and flexibility and becomes a moving meditation. Two classes a week, 45 to 60 minutes each:

Level 1-2, no props needed. Join Amaranta on the mat.
Vinyasa flow with Amaranta Aguilar
Level 1-2
4 weeks

1 Challenge

2 weeks
Tree pose amaranata

Despierta tu Cuerpo

En este reto de yoga de 10 días hacemos ejercicios y rutinas pequeñas y sencillas que despiertan tu cuerpo y lo preparan para el resto del día. Nos centramos sobre todo en abrir las caderas, estirar las piernas y los hombros, y soltar los músculos tensos de la espalda.

Una clase al día, nivel 1-2, sin accesorios. Solo necesitas tu esterilla y unos minutos por la mañana.
Vinyasa flow with Amaranta Aguilar
Level 1
2 weeks

37 Class

35 min

Spread Your Yoga Mat

This class is for busy bodies and minds. Sometimes we need a few minutes to move and get quiet.

This subtle, beautiful and introspective practice helps you let go of tension in the body and the mind, with work for the core, the spine and the hamstrings. Spread your mat and enjoy it. Level 1-2, no props needed.
Vinyasa flow with Amaranta Aguilar
Level 1-2
14
35 min