Amaranta Aguilar

After many years of studying ballet, Amaranta found yoga where she discovered incredible balancing benefits that would gradually change her life path. After a few years of practicing mainly Vinyasa and Ashtanga in Playa del Carmen, México, she decided to take a teacher training to deepen into her practice. She went to Rishikesh, India, where she took a 200 Hr Teachers Training at Vinyasa Yoga School registered in Yoga Alliance. 

Since then she has taught at many schools in San Miguel de Allende and Playa del Carmen in México as well as in Bali, Japan, and France. She teaches mainly Power Vinyasa, but she also teaches other styles as Vinyasa Gentle Flow, Hatha Flow and Yoga Nidra. Through her classes, Amaranta wants to prove that Yoga is for everyone regardless of their age, race, religion, shape and fitness level. 

She wants to share her knowledge with others so they can experience the benefits of Yoga as healing, strengthening, calming and empowering practice online. Besides Yoga Amaranta loves photography and traveling.

Check out her website: Here


Language: English, Spanish
Styles: Vinyasa flow, Yoga nidra
Amaranta Aguilar

1 Program, 1 Challenge, 37 Classes

See all programs and classes by this teacher

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Bodyparts
Abdomen Ankles Arms Back Calves Chest Elbows Eyes Feet Glutes Hamstrings Hands Head Heart Hip flexors Hips IT band Knees Legs Lower back Lungs Neck Nose Psoas Quadriceps Shoulders Side body Spine Stomach Thighs Thoracic Spine Upper back Wrists
Level
Level 1 Level 1-2 Level 2 Level 2-3 Level 3
Language
English Spanish Swedish
Styles
Ashtanga Vinyasa Hatha Meditation Pilates Pranayama Restorative Various styles Vinyasa flow Yin yoga Yoga nidra Yoga Philosophy Yoga strength
Duration
10 min 15 min 20 min 25 min 30 min 35 min 45 min 5 min 50 min 60 min 70 min 75 min 90 min

1 Program

4 weeks
Yoga teacher performing yoga posture on green yoga mat on white background

Ladder Fit Flow

 Ladder flows are different than a regular Vinyasa class because of their sequencing. We'll begin with two or three postures and then we'll keep on adding one or two new movements per round. Each round is linked by a Vinyasa or sun salutation. We'll do 5 rounds in total, by the 5th one, we'll have memorized a complete flow feeling much more comfortable in every posture and trying to do it better every time, challenging the mind and the body. Ladder Fit Flow is a great full-body workout where we balance strength and flexibility and we get a moving meditation.
Vinyasa flow with Amaranta Aguilar
Level 1-2
4 weeks

1 Challenge

2 weeks
Tree pose amaranata

Despierta tu Cuerpo

 En este desafío de yoga de 10 días, haremos algunos ejercicios, así como ejercicios pequeños y simples que ayudan a despertar tu cuerpo y prepararlo para el resto del día. Nos centraremos principalmente en abrir las caderas, estirar las piernas, los hombros y los músculos que están tensos en la espalda.
Vinyasa flow with Amaranta Aguilar
Level 1
2 weeks

37 Classes

15 min
down dog yoga

15-Min Fit Flow

 This flow will energize you all body with a faster pace and injecting some cardio-based movements. Join me and let's get our hearts pumping!!
Vinyasa flow with Amaranta Aguilar
Level 2
7
15 min
15 min

Controla tu Mente

 El estrés se puede manifestar de manera física como tensión en el cuello, los hombros, la espalda baja y las piernas. En este flow vamos a realizar posturas que ayudarán a liberar la tensión de los músculos y junto con la respiración vamos a crear espacio en tu mente para crear espacio en tu cuerpo.
Vinyasa flow with Amaranta Aguilar
Level 1-2
15 min
10 min
screenshot from online yoga class with yoga teacher at Yogateket yoga studio in Uppsala Sweden

Planks, Planks and Planks

 This class will make you become a true lover of "planks." Plank it's an important posture to build strength upon the wrist and core. It will give you support mentally and physically.
Vinyasa flow with Amaranta Aguilar
Level 1-2
2
10 min
15 min

Lower Body Flow

 Let's move through energizing postures to build heat and strengthen your hips and legs!
Vinyasa flow with Amaranta Aguilar
Level 1-2
2
15 min
15 min

Caderas Contentas

 Los músculos alrededor de las caderas necesitan una práctica constante para encontrar balance y espacio en esta área. En este flow utilizaremos una variedad de ejercicios y posturas para eliminar la tensión en las caderas.
Vinyasa flow with Amaranta Aguilar
Level 1-2
1
15 min
15 min
screenshot from online yoga class with yoga teacher at Yogateket yoga studio in Uppsala Sweden

Full Power

Join me on the mat for this intense power yoga flow where we'll work out all body. Grab some blocks if you need them and let's sweat together.
Vinyasa flow with Amaranta Aguilar
Level 1-2
6
15 min
15 min

Flexión Hacia Adelante

 En este flow vamos a liberar la tensión de los músculos de la espalda y de los bíceps femorales. Como lo dice el nombre, pasaremos mucho tiempo "flexionados hacia adelante"-forward bend-, algo muy bueno para el cuerpo, especialmente si pasamos mucho tiempo sentados.
Vinyasa flow with Amaranta Aguilar
Level 1-2
15 min
15 min

Estírate

 Es el momento para soltar. Relájate y recuperate del estrsés de la semana con esta clase diseñada para estirar todo tu cuerpo y remover cualquier tensión.
Vinyasa flow with Amaranta Aguilar
Level 1-2
1
15 min
10 min
screenshot from online yoga class with Amaranta at Yogateket yoga studio in Uppsala sweden

How to Tittibhasana

 We'll be focusing on a posture called "Tittibhasana" translated in English as "Firefly". This is an arm balance pose that requires more core strength than arm strength. It's great to stretch the inner groins and back torso tones the belly and strengthens the arms and wrists.
Vinyasa flow with Amaranta Aguilar
Level 2
10 min
20 min
amaranta plank pose

Plank to Chaturanga

 Let's learn how to do a proper Plank pose and then flow into Chaturanga Dandasana!. The pose is challenging for many students, but its payoffs are great: It strengthens the arms and legs, tones the abdominals, builds healthy shoulders, and prepares students for arm balances, inversions, and backbends. And it's character-building. Correct alignment builds strength for those who struggle in that department and teaches the sturdier student, who often relies on brute force, to refine the pose in ways that prevent damaging the shoulders.

Vinyasa flow with Amaranta Aguilar
Level 1-2
2
20 min
15 min
Chaturanga_dandasana

Pushing-up Flow

 In this class, we'll take our plank to the next level - Chaturanga Dandasana, a foundational pose that some of us just love!! Join me in this flow where we'll learn the optimal alignment and technique needed to nail this posture!
Vinyasa flow with Amaranta Aguilar
Level 2
1
15 min
15 min

Suaves Backbends

 Una gran manera de abrir los hombros y la espalda son los backbends, los cuales practicaremos en esta clase de una manera suave y segura.
Vinyasa flow with Amaranta Aguilar
Level 1-2
15 min