Amaranta Aguilar

After many years of studying ballet, Amaranta found yoga where she discovered incredible balancing benefits that would gradually change her life path. After a few years of practicing mainly Vinyasa and Ashtanga in Playa del Carmen, México, she decided to take a teacher training to deepen into her practice. She went to Rishikesh, India, where she took a 200 Hr Teachers Training at Vinyasa Yoga School registered in Yoga Alliance. 

Since then she has taught at many schools in San Miguel de Allende and Playa del Carmen in México as well as in Bali, Japan, and France. She teaches mainly Power Vinyasa, but she also teaches other styles as Vinyasa Gentle Flow, Hatha Flow and Yoga Nidra. Through her classes, Amaranta wants to prove that Yoga is for everyone regardless of their age, race, religion, shape and fitness level. 

She wants to share her knowledge with others so they can experience the benefits of Yoga as healing, strengthening, calming and empowering practice online. Besides Yoga Amaranta loves photography and traveling.

Check out her website: Here


Language: English, Spanish
Styles: Vinyasa flow, Yoga nidra
Amaranta Aguilar

1 Program, 1 Challenge, 37 Classes

See all programs and classes by this teacher

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Bodyparts
Abdomen Ankles Arms Back Calves Chest Elbows Eyes Feet Glutes Hamstrings Hands Head Heart Hip flexors Hips IT band Knees Legs Lower back Lungs Neck Nose Psoas Quadriceps Shoulders Side body Spine Stomach Thighs Thoracic Spine Upper back Wrists
Level
Level 1 Level 1-2 Level 2 Level 2-3 Level 3
Language
English Spanish Swedish
Styles
Ashtanga Vinyasa Hatha Meditation Pilates Pranayama Restorative Various styles Vinyasa flow Yin yoga Yoga nidra Yoga Philosophy Yoga strength
Duration
10 min 15 min 20 min 25 min 30 min 35 min 45 min 5 min 50 min 60 min 70 min 75 min 90 min

1 Program

4 weeks
Yoga teacher performing yoga posture on green yoga mat on white background

Ladder Fit Flow

Ladder flows differ from a regular Vinyasa class in their sequencing. We begin with two or three postures and add one or two new movements each round, with a vinyasa or sun salutation linking the rounds. We do five rounds. By the fifth you have memorised a complete flow and feel more comfortable in every posture, trying to do it better each time. It challenges the mind as much as the body.

Ladder Fit Flow is a full body workout that balances strength and flexibility and becomes a moving meditation. Two classes a week, 45 to 60 minutes each:

Level 1-2, no props needed. Join Amaranta on the mat.
Vinyasa flow with Amaranta Aguilar
Level 1-2
4 weeks

1 Challenge

2 weeks
Tree pose amaranata

Despierta tu Cuerpo

En este reto de yoga de 10 días hacemos ejercicios y rutinas pequeñas y sencillas que despiertan tu cuerpo y lo preparan para el resto del día. Nos centramos sobre todo en abrir las caderas, estirar las piernas y los hombros, y soltar los músculos tensos de la espalda.

Una clase al día, nivel 1-2, sin accesorios. Solo necesitas tu esterilla y unos minutos por la mañana.
Vinyasa flow with Amaranta Aguilar
Level 1
2 weeks

37 Classes

15 min
down dog yoga

15-Min Fit Flow

This flow energises your whole body with a faster pace and some cardio based movements.

Join me and let's get our hearts pumping. Work for the core and the arms. Level 2, no props needed.
Vinyasa flow with Amaranta Aguilar
Level 2
8
15 min
15 min

Controla tu Mente

El estrés puede manifestarse en el cuerpo como tensión en el cuello, los hombros, la espalda baja y las piernas.

En este flow hacemos posturas que ayudan a soltar la tensión de los músculos y, junto con la respiración, creamos espacio en la mente para crear espacio en el cuerpo. Nivel 1-2, sin accesorios.
Vinyasa flow with Amaranta Aguilar
Level 1-2
15 min
10 min
screenshot from online yoga class with yoga teacher at Yogateket yoga studio in Uppsala Sweden

Planks, Planks and Planks

This class will make you a true lover of planks. Plank is an important posture for building strength in the wrists and the core.

It gives you support, physically and mentally. Work for the arms and the shoulders too. Level 1-2, no props needed.
Vinyasa flow with Amaranta Aguilar
Level 1-2
2
10 min
15 min

Lower Body Flow

Let's move through energising postures that build heat and strengthen the hips and legs.

Fifteen minutes of strength work for the lower body. Level 1-2, no props needed.
Vinyasa flow with Amaranta Aguilar
Level 1-2
2
15 min
15 min

Caderas Contentas

Los músculos alrededor de las caderas necesitan una práctica constante para encontrar equilibrio y espacio en esta zona.

En este flow usamos una variedad de ejercicios y posturas para soltar la tensión de las caderas. Nivel 1-2, sin accesorios.
Vinyasa flow with Amaranta Aguilar
Level 1-2
1
15 min
15 min
screenshot from online yoga class with yoga teacher at Yogateket yoga studio in Uppsala Sweden

Full Power

Join me on the mat for this intense power yoga flow, where we work the whole body: core, arms and legs.

Grab some blocks if you need them, and let's sweat together. A good morning practice. Level 1-2.
Vinyasa flow with Amaranta Aguilar
Level 1-2
6
15 min
15 min

Flexión Hacia Adelante

En este flow vamos a soltar la tensión de los músculos de la espalda y de los isquiotibiales.

Como dice el nombre, pasaremos mucho tiempo en flexiones hacia delante, algo muy bueno para el cuerpo, sobre todo si pasamos mucho tiempo sentados. Nivel 1-2, sin accesorios.
Vinyasa flow with Amaranta Aguilar
Level 1-2
15 min
15 min

Estírate

Es el momento de soltar. Relájate y recupérate del estrés de la semana con esta clase, que estira todo tu cuerpo y suelta cualquier tensión.

Abrimos el pecho y estiramos la columna y los isquiotibiales. Nivel 1-2, sin accesorios.
Vinyasa flow with Amaranta Aguilar
Level 1-2
1
15 min
10 min
screenshot from online yoga class with Amaranta at Yogateket yoga studio in Uppsala sweden

How to Tittibhasana

We focus on a posture called Tittibhasana, Firefly Pose in English. It is an arm balance that takes more core strength than arm strength.

It stretches the inner groins and the back of the body, and strengthens the core, the arms and the wrists. Level 2, no props needed.
Vinyasa flow with Amaranta Aguilar
Level 2
10 min
20 min
amaranta plank pose

Plank to Chaturanga

Let's learn a proper Plank Pose and then flow into Chaturanga Dandasana. The pose is challenging for many students, and it pays off: it strengthens the arms, legs and core, and prepares you for arm balances, inversions and backbends.

Correct alignment builds strength if you struggle with it, and teaches the stronger student, who often relies on force, to refine the pose in a way that protects the shoulders. Level 1-2, no props needed.
Vinyasa flow with Amaranta Aguilar
Level 1-2
2
20 min
15 min
Chaturanga_dandasana

Pushing-up Flow

In this class we take our plank further, into Chaturanga Dandasana, a foundational pose that some of us love.

Join me in this flow, where we learn the alignment and technique you need for the posture. Work for the arms and the shoulders. Level 2, no props needed.
Vinyasa flow with Amaranta Aguilar
Level 2
1
15 min
15 min

Suaves Backbends

Los backbends, o extensiones hacia atrás, son una gran manera de abrir los hombros y la espalda.

En esta clase los practicamos de forma suave y segura. Nivel 1-2, sin accesorios.
Vinyasa flow with Amaranta Aguilar
Level 1-2
15 min