Get a full body workout with this ladder flow while you move through a beautifully sequenced flow. We start with Utkatasana (Chair Pose), a great way to start working the muscles of the arms and legs.
We finish with a strong and beautiful Warrior III, one of my favourites, where you strengthen the ankles and legs, the shoulders and the back, and of course the core. A complete posture and a good ending to our ladder flow. See you on the mat.
