Shoulder Love

This short class is all about moving your shoulders in all directions: protraction, retraction, elevation, depression, internal rotation and external rotation.

Healthy shoulders move with awareness through their full range of motion. In other words, get ready to give your shoulders some love. Level 1-2, with two blocks.

Duration: 25 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Two blocks
Lizette Pompa
Shoulder Love_0 Shoulder Love_1 Shoulder Love_2
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Comment / read all comments (2)

I've always struggled with tight shoulders so this was great! I'm going to do this class quite often. Thanks Lizette!
Date 2018-10-14
Your welcome Rosalia. So glad you enjoyed it.
Date 2018-10-16, Lizette Pompa
Love this! Many thanks Lizette! :)
Date 2018-10-29
You're welcome :)
Date 2018-10-29, Lizette Pompa

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