Crow Pose

Keep working with the wrists, arms and core, now connecting to the inner legs, so that you can take flight in Bakasana, one of the most fundamental arm balances.

You already have all the tools you need, so trust yourself enough to shift the weight forward, think light and happy thoughts and take flight. If you already have a Bakasana practice, this class lets you refine it.

Crow Pose_0 Crow Pose_1
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