Build strength in the upper body with this ladder flow. We energise the arms and the back with postures like Downward-Facing Dog, Plank Pose and Chaturanga. Arms matter in our practice and can be hard to strengthen, but with this sequence you will feel them by the end of class.
Ladder flows differ from a regular Vinyasa class in their sequencing. We begin with two or three postures and add one or two new movements each round. Downward-Facing Dog is the link between the rounds, so you will practise it a lot. Join me on the mat.
