Challenge the body and the mind with this ladder flow. We open the hips and also build strength in the arms, the legs and the core. We often forget to give the hips the stretch they need, and open hips help postures like Hanumanasana (the splits).
As in all our ladder flows, we do five rounds, adding one or two new movements each round. By the end of the fifth round your hips will feel more open and your whole body energised. Level 1-2, no props needed.
