Build strength in the whole body with this 50 minute ladder flow. Each round adds one or two new movements that take the mind and body deeper into the posture.
We go from simple hip openers to Vasisthasana (Side Plank), reaching for starfish pose with a leg up, and finally find strength in the ankle and leg as we balance in Half Moon Pose. Vinyasas or sun salutations link the rounds, to build heat and a moving meditation. Have fun, get sweaty and join me on the mat.
