A yoga library of knowledge

Guy Powiecki

Guy Powiecki

Guy discovered pranayama through Paul Dallaghan and is now a dedicated and senior student of, classical pranayama master, Sri O.P. Tiwari having been authorized to teach pranayama by him.

Yoga Instructor

All posts by Guy Powiecki
What Is Pranayama? Meaning, Prana and How to Practise

What Is Pranayama? Meaning, Prana and How to Practise

Pranayama (Sanskrit: प्राणायाम) is the yogic practice of working with the breath: slowing it, lengthening it, directing it through one nostril or the other, and at a later stage holding it. The word joins prana, breath or life force, with ayama, extension. It is the fourth of...
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Strength Training for Yogis: What Yoga Builds and What It Misses

Strength Training for Yogis: What Yoga Builds and What It Misses

Wellness & Longevity
Yoga for Runners: Why Your Hips Lock and 6 Poses That Help

Yoga for Runners: Why Your Hips Lock and 6 Poses That Help

Movement & Mobility
What to Wear to Hot Yoga: Clothes, Fabrics and What to Bring

What to Wear to Hot Yoga: Clothes, Fabrics and What to Bring

Yoga Practice
Health Benefits of Yoga: 30 Claims Checked Against the Research

Health Benefits of Yoga: 30 Claims Checked Against the Research

Yogateket Wiki
Namaste Meaning: What It Means and How to Say It

Namaste Meaning: What It Means and How to Say It

Yoga Lingo
Mula Bandha (Root Lock): What It Is and How to Practice It

Mula Bandha (Root Lock): What It Is and How to Practice It

Yoga Anatomy
Yoga Twists: What They Do and How to Twist Safely

Yoga Twists: What They Do and How to Twist Safely

Yoga Practice
Brahmacharya: Meaning, Rules and How to Practise It

Brahmacharya: Meaning, Rules and How to Practise It

Yoga Lingo