Maria Praeg

Born in South Africa and raised in the hustle and bustle of a small town called Grahamstown. My biggest interests are the energy of food, the healing modalities of Ayurveda & Macrobiotics, yoga and meditation.

All posts by Maria Praeg

Creamy and Spicy Broccoli, Tofu Soba Bowl

This is a protein-packed, delicious, 100% plant-based, gluten-free, whole foods recipe. Not only is it delicious, but it is a very yummy way of sneaking in some greens and high-quality plant proteins!  People often say that tofu, broccoli, and peas are very bland and boring food items....
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Salted Hazelnut Brownie Loaf

This loaf really is the bees-knees. It is super decadent and delicious. What’s more? Not only is it delicious and the ultimate scrumptious treat, but it is also super healthy. You can literally have a slice of heavenly chocolate goodness for breakfast if you please. This loaf...
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Thyme + Caraway Broccoli Pasta Bake

This is a deliciously cozy and nourishing pasta bake. It is creamy, flavorsome, savory, hearty, comforting, healthy, dairy-free and gluten-free (if you use gluten-free pasta). Whoever said that comfort food can’t be healthy and nutritious? Not only is it high in nutrients but it is also high...
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Gluten-free Roasted Almond & Blueberry Breakfast Muffins

These are a beautiful thing. An especially beautiful thing when eaten in the morning for breakfast with a warm beverage to warm the insides; particularly now with the changing of the seasons into some of the colder months. Smoothies & early morning juices will no longer cut it as the...
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