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Yoga Practice

Yoga Journal - How to Start with One

Yoga Journal - How to Start with One

To write a yoga journal can be hard but also very rewarding for the yoga practice and the process of learning about yourself. Writing has never been easy for me. It has never been but over the years when I have taken yoga classes thoughts, and reflections are surfacing. Maybe the teacher says...
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Yoga Practice
Free Online Yoga Classes - Best Yoga Online

Free Online Yoga Classes - Best Yoga Online

Yogateket has several hundreds of online yoga classes programs, challenges, and workouts. In this post, we have selected a few free yoga lessons online for you to try out that don't require a login. We hope you would like them and if you are curious for more. We invite you to sign up for our 14...
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Yoga Practice
Practicing Yoga Asana in A Safe Way — 10 Tips to Avoid Yoga Injuries

Practicing Yoga Asana in A Safe Way — 10 Tips to Avoid Yoga Injuries

Yoga is generally a healing practice with loads of health benefits. It is effective in relieving stress, and it is an excellent way to inject a sense of spirituality in your everyday life without having to follow a specific religion. It significantly improves flexibility and promotes blood...
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Yoga Practice
Yoga for Hips - Strengthening and Opening

Yoga for Hips - Strengthening and Opening

Strong hips are not only important if you are a runner, or play football. They are essential for your yoga practice as well. Not only athletes need to put some extra love to our hips, everyone should! Our hips help us not only to stabilize our body, but they're also connecting our upper and...
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Yoga Practice
Yoga online - 13 best tips that will get you started with online yoga practice

Yoga online - 13 best tips that will get you started with online yoga practice

Yoga online a beginners guideAre you a beginner who wants to be able to do yoga at home but don’t know where to start? It might not seem like an easy task, but with some help on the way, you will get there! The hardest bit is actually to get started with a yoga class and to have the confidence...
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Yoga Practice