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Yoga Practice

Twist and Detox

Twist and Detox

I. Introduction to twists in yoga Twists are an essential aspect of many yoga practices, as they help to improve flexibility and mobility in the spine, stimulate and strengthen the abdominal muscles, and improve digestion. Twists can also be effective at reducing stress and tension in the...
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Yoga Practice
Yoga Journal - How to Start with One

Yoga Journal - How to Start with One

To write a yoga journal can be hard but also very rewarding for the yoga practice and the process of learning about yourself. Writing has never been easy for me. It has never been but over the years when I have taken yoga classes thoughts, and reflections are surfacing. Maybe the teacher says...
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Yoga Practice
Free Online Yoga Classes - Best Yoga Online

Free Online Yoga Classes - Best Yoga Online

Free Online Yoga Classes At Yogateket, we offer a wide range of online yoga classes, programs, challenges, and workouts to suit all levels and needs. Whether you're a seasoned yogi or just starting, we have something for everyone. In this post, we've selected a few free yoga lessons you...
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Yoga Practice
Practicing Yoga Asana in A Safe Way — 10 Tips to Avoid Yoga Injuries

Practicing Yoga Asana in A Safe Way — 10 Tips to Avoid Yoga Injuries

Yoga is generally a healing practice with loads of health benefits. It is effective in relieving stress, and it is an excellent way to inject a sense of spirituality in your everyday life without having to follow a specific religion. It significantly improves flexibility and promotes blood...
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Yoga Practice
Yoga for Hips - Strengthening and Opening

Yoga for Hips - Strengthening and Opening

Strong hips are not only important if you are a runner, or play football. They are essential for your yoga practice as well. Not only athletes need to put some extra love to our hips, everyone should! Our hips help us not only to stabilize our body, but they're also connecting our upper and...
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Yoga Practice