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Yoga Practice

Yoga for Hips - Strengthening and Opening

Yoga for Hips - Strengthening and Opening

Strong hips are not only important if you are a runner, or play football. They are essential for your yoga practice as well. Not only athletes need to put some extra love to our hips, everyone should! Our hips help us not only to stabilize our body, but they're also connecting our upper and...
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Yoga online - 13 best tips that will get you started with online yoga practice

Yoga online - 13 best tips that will get you started with online yoga practice

Yoga online a beginners guideAre you a beginner who wants to be able to do yoga at home but don’t know where to start? It might not seem like an easy task, but with some help on the way, you will get there! The hardest bit is actually to get started with a yoga class and to have the confidence...
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Yoga Practice
The 5 Niyamas of Yoga Explained

The 5 Niyamas of Yoga Explained

“Niyama”  The 5 Niamas is the second limb, among the eight limbs of yoga described in Patanjali’s yoga sutra. It comprises of five internal practices, which extend the moral codes of conduct that Yama provides. Niyama extends these practices to a person's internal environment of spirit,...
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Ultimate Beginner Guide to Yoga Challenge

Ultimate Beginner Guide to Yoga Challenge

Find Your Yoga Challenge!To do a yoga challenge, it doesn’t matter if you are an experienced yogi or a beginner who wants to explore the world of yoga, everyone needs a challenge every now and then. Sometimes it can even be a test to show up at the yoga studio or to roll out the yoga mat...
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Yoga Practice
Mula Bandha - Learn the Benefits of the Root Lock

Mula Bandha - Learn the Benefits of the Root Lock

Maybe you have heard your yoga teacher say "use your mula bandha” or “use the locks” during a yoga class. There is a possibility that most of the yoga students - including you did not have any idea how to go around this. In many situations, yoga teachers usually mention Mula Bandha, but...
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Yoga Practice