A yoga library of knowledge

Ardha Bhekasana (Half Frog Pose): How to Do It Step by Step

Ardha Bhekasana (Half Frog Pose): How to Do It Step by Step

Ardha Bhekasana (Half Frog Pose) is a prone yoga pose: you lie on your belly, prop yourself up on one forearm, bend the other knee and press that foot down beside the hip with your hand. It stretches the front of the thigh and the hip flexor on the bent-leg side while the upper back works in a...
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Yoga Asanas
Paripurna Navasana (Boat Pose): How to Do It Step by Step

Paripurna Navasana (Boat Pose): How to Do It Step by Step

Paripurna Navasana (Boat Pose) is a seated balance in which you rest on your sitting bones, lean the torso back and lift the legs, so the body makes a V shape. It is a core pose: the hip flexors hold the legs up and the abdominal muscles hold the trunk steady against gravity. Most people start...
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Yoga Asanas
Yoga for Hips: 5 Strengthening Exercises and 2 Openers

Yoga for Hips: 5 Strengthening Exercises and 2 Openers

Yoga can strengthen your hips, mainly the glutes and the deep muscles that hold the pelvis level when you stand on one leg. Poses such as Bridge, Warrior II, Garland Pose and Warrior III load the hip muscles with your own body weight, and slow, controlled holds build strength and control. Pair...
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Yoga Asanas