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Bikram Yoga Advanced class of 84

Bikram Yoga Advanced class of 84

In the Bikram yoga tradition from Bishnu Ghosh lineage, there are two yoga series, Bikrams class that was designed by Bikram Choudhury, the beginners class that is sometimes referred to as the 26+2 (yoga poses + pranayamas) and there is the advanced series that sometimes that is referred to as...
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Yoga Sequences
How to do plank pose - Step by step guide

How to do plank pose - Step by step guide

Plank pose with variationsStep by step guideMost common plank variationsModificationsTutorialWrist warm-up classFree plank yoga classPlank pose also known as Adho Mukha Dandasana or Santolasana, Uttihita Chaturanga Dandasana or Kumbhakasana is one of our all-time favorite yoga poses, and is a...
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Yoga Asanas
Eight Hasta Mudras - Hand Gestures

Eight Hasta Mudras - Hand Gestures

Hand gestures that assist in guiding energy flow Your body is like a mini world, which consists of five elements or components Vayu (Air), Agni (Fire), Jala (Water), Bhumi (Earth), and Akasha (Aether). When any of these elements is disturbed, you can experience some imbalance in your mind...
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Yoga Lingo
Chaturanga Dandasana - Four-Limbed Staff pose

Chaturanga Dandasana - Four-Limbed Staff pose

Chaturanga Dandasana Meaning Chaturanga Dandasana is a yoga pose also known as "Four-Limbed Staff Pose" in English. It is a pose that involves balancing on the hands and toes while maintaining a low, plank-like position with the body. The name "Chaturanga" comes from the Sanskrit words...
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Yoga Asanas
Yoga Trends - Have you tried any of these?

Yoga Trends - Have you tried any of these?

Out of the box yoga styles Yes, you have done it. You have discovered that yoga style that suits you, or you've even completed the 21-day yoga challenge. Maybe, you have started to understand yourself better, and your yoga practice, and you are now feeling more courageous on the yoga mat....
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Yoga Traditions