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Adho Mukha Vrksasana - Handstand

Adho Mukha Vrksasana - Handstand

How to do handstand pose - step by stepTo be able to do a handstand can be a challenging goal for a lot of people. Just to be able to stand there and exist in an upside down world without even having your feet on the wall is liberating once you get there!  Just your palms on the ground for...
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Yoga Asanas
Utkatasana and Variations

Utkatasana and Variations

Many variations and names on Utkatasanahere are the most commonUtkatasana is a standing yoga asana name, which needs stability, strength, and balance. Here, you are required to extend your arms upward alongside your ears, while you bend your knees as if you are sitting on a fictional chair....
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Yoga Asanas
How to master Bakasana - Crow pose

How to master Bakasana - Crow pose

Bakasana or crow pose can be daunting at first - it involves some crafty arm balance skills and some guts. In Bakasana, the upper arms are bent, the knees are rested on the upper arms, and the body is lifted from the ground. A friendly reminder before we get started: always ease into a new...
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Yoga Asanas