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A yoga library of knowledge

Hip Flexor / Psoas and Yoga

Hip Flexor / Psoas and Yoga

Introduction to psoas and yoga "Psoas" is Greek for "muscle of loin." The psoas consists of three muscles, namely: The psoas majorThe psoas minor, and The iliacus The psoas major is the largest of these muscles, and the psoas minor is the smallest. Interestingly, around half...
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Essential Yoga Body Parts
Warrior Pose III - Virabhadrasana III

Warrior Pose III - Virabhadrasana III

There are three different variations of the Warrior pose. This pose is designed to help you strengthen your body and make you a warrior to prepare you for the fight against a spiritual enemy. The pose is named for a great warrior – Virabhadra.Also Known AsVirabhadrasana IIIStep by Step Warrior...
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Yoga Asanas
Best Yoga Mat Review Guide

Best Yoga Mat Review Guide

The Best Yoga Mats of 2019What are the best yoga mats today?  Whether you're just getting started or have been practicing yoga for years, you need to have the right mat to work on. There are many options out there, so it’s easy to get overwhelmed by the choices. We set out to...
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Yogateket Reviews
Trikonasana and Variations of Triangle Pose

Trikonasana and Variations of Triangle Pose

Extended - Revolved - Bound - Bikram The name comes from the Sanskrit words utthita (उत्थित), "extended", trikona (त्रिकोण) "triangle" and asana (आसन) "posture" or "seat".   Trikonasana, or the Triangle pose, is a standing yoga pose...
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Yoga Asanas
Essential Yoga Poses for Beginners

Essential Yoga Poses for Beginners

When just starting yoga, you may be tempted to leap right into the most visually impressive postures and try to impress your friends with the scorpion or the peacock pose. However, you will only hurt yourself if you don’t know what you’re doing. There are yoga poses for beginners...
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Yoga Asanas