A yoga library of knowledge

Yoga Poses for Beginners: 25 Essential Poses and How to Do Them

Yoga Poses for Beginners: 25 Essential Poses and How to Do Them

The essential yoga poses for beginners are the simple shapes most classes are built from: standing poses such as Tadasana (Mountain Pose) and the Warriors, a few poses on hands and knees such as Cat-Cow and Child's Pose, seated stretches, two gentle backbends, and Savasana (Corpse Pose) to...
Posted on
Yoga Asanas
Padmasana (Lotus Pose): How to Do It Step by Step

Padmasana (Lotus Pose): How to Do It Step by Step

Yoga Asanas
Bhramari Pranayama (Humming Bee Breath): How to Do It Step by Step

Bhramari Pranayama (Humming Bee Breath): How to Do It Step by Step

Pranayama Breathing
Hatha Yoga Pradipika: What the Classic Hatha Text Teaches

Hatha Yoga Pradipika: What the Classic Hatha Text Teaches

Yoga Lingo
Padangusthasana (Big Toe Pose): How to Do It Step by Step

Padangusthasana (Big Toe Pose): How to Do It Step by Step

Yoga Asanas
Padahastasana (Hand to Foot Pose): How to Do It Step by Step

Padahastasana (Hand to Foot Pose): How to Do It Step by Step

Yoga Asanas
Matsyasana (Fish Pose): How to Do It Step by Step

Matsyasana (Fish Pose): How to Do It Step by Step

Yoga Asanas
Malasana (Garland Pose): How to Do the Yogi Squat Step by Step

Malasana (Garland Pose): How to Do the Yogi Squat Step by Step

Yoga Asanas
Lolasana (Pendant Pose): How to Do It Step by Step

Lolasana (Pendant Pose): How to Do It Step by Step

Yoga Asanas