A yoga library of knowledge

Sukhasana (Easy Pose): How to Do It Step by Step

Sukhasana (Easy Pose): How to Do It Step by Step

Sukhasana (Easy Pose) is a simple cross-legged seat in which each foot rests on the floor under the opposite knee or shin, with the spine upright and the hands on the knees or in the lap. It is the most common seat for meditation, breathing practice and the start and end of a yoga class. The...
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Yoga Asanas
Salamba Sarvangasana (Shoulder Stand): How to Do It Step by Step

Salamba Sarvangasana (Shoulder Stand): How to Do It Step by Step

Salamba Sarvangasana (Supported Shoulder Stand) is an inversion in which you lie on your back and lift your hips and legs straight up over your shoulders, with your hands on your back for support. Your weight rests on the tops of the shoulders and the upper arms, never on the neck or the head....
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Yoga Asanas
Bikram Yoga Poses: All 26 Postures in Order, With Cues

Bikram Yoga Poses: All 26 Postures in Order, With Cues

Bikram yoga is a fixed series of 26 Hatha yoga postures, opened and closed by two breathing exercises, practised in the same order every class in a room heated to about 40°C (105°F). A traditional class takes 90 minutes: a standing series first, then a floor series done lying and kneeling....
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Yoga Sequences
Nadi Shodhana (Alternate Nostril Breathing): How to Do It Step by Step

Nadi Shodhana (Alternate Nostril Breathing): How to Do It Step by Step

Pranayama Breathing
What Is Yoga? A Beginner's Guide to Styles, Benefits and How to Start

What Is Yoga? A Beginner's Guide to Styles, Benefits and How to Start

Yoga Practice
Kapalabhati (Skull Shining Breath): How to Do It Step by Step

Kapalabhati (Skull Shining Breath): How to Do It Step by Step

Pranayama Breathing
Sitali Pranayama (Cooling Breath): How to Do It Step by Step

Sitali Pranayama (Cooling Breath): How to Do It Step by Step

Pranayama Breathing
Ananda Balasana (Happy Baby Pose): How to Do It Step by Step

Ananda Balasana (Happy Baby Pose): How to Do It Step by Step

Yoga Asanas
Janu Sirsasana (Head-to-Knee Pose): How to Do It Step by Step

Janu Sirsasana (Head-to-Knee Pose): How to Do It Step by Step

Yoga Asanas
Ujjayi Pranayama (Victorious Breath): How to Do It Step by Step

Ujjayi Pranayama (Victorious Breath): How to Do It Step by Step

Pranayama Breathing
Virabhadrasana II (Warrior II): How to Do It Step by Step

Virabhadrasana II (Warrior II): How to Do It Step by Step

Yoga Asanas