pinterest

A yoga library of knowledge

Supta Vajrasana - Fixed-Firm Pose

Supta Vajrasana - Fixed-Firm Pose

For some people, Supta Vajrasana might seem like torture. However, others consider it a breeze. Also called Fixed-Firm Pose, Supta Vajrasana is a reminder of the different bodies, capabilities, and injuries that various people have. While some can easily slide into the posture, others feel pain...
Posted on
Yoga Asanas
How to do Kumbhaka Pranayama - Full Breath Retention

How to do Kumbhaka Pranayama - Full Breath Retention

Kumbhaka pranayama is one of the traditional pranayama's breathing exercises of Hatha yoga. Kumbhaka (kuhm-BAH-kah) is Sanskrit word that means pot. This is not just any pot but the human torso as seen as a pot with two interiors (one at the throat and the other at the base of the...
Posted on
Pranayama Breathing
The Many Variations of Hot Yoga: Which is Right for You?

The Many Variations of Hot Yoga: Which is Right for You?

Today, there are several yoga styles practiced in the west. Hot yoga is one of these styles, with its roots in Hatha Yoga. It is based on the philosophy that practicing yoga in a heated environment can help a yogi achieve more benefits than practicing at room temperature. Benefits like...
Posted on
Yoga Traditions
Urdhva Dhanurasana - Upward Bow pose

Urdhva Dhanurasana - Upward Bow pose

Urdhva Dhanurasana is a Sanskriti name which when broken down it means "upward bow pose." The posture makes the spine to bend backward like a bow, thus the names upward bow, or full wheel pose. The pose has many health benefits such as heart and nervous system stimulation as well as mental...
Posted on
Yoga Asanas