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Ahimsa (Non-Harming): Meaning, Examples and How to Practise It

Ahimsa (Sanskrit: अहिंसा) means "non-harming" or "non-violence": not causing harm to any living being in action, word or thought. It is the first of the five yamas, the ethical restraints that open Patanjali's eight-limbed path in the Yoga Sutras, and it is the central vow of...

Posted on 16 Dec 2022

Yoga Lingo

Surya Namaskar B (Sun Salutation B): How to Do It Step by Step

Surya Namaskar B (Sun Salutation B) is a flowing sequence of 17 breath-linked movements from Ashtanga Vinyasa yoga. It starts and ends in Utkatasana (Chair Pose) and adds Virabhadrasana I (Warrior I) on each side, so you pass through Chaturanga and the two dogs three times in one round. In the...

Posted on 16 Dec 2022

Yoga Sequences

Surya Namaskar A (Sun Salutation A): How to Do It Step by Step

Surya Namaskar A (Sun Salutation A) is a short flowing sequence of nine movements, each linked to one inhale or one exhale, that opens every Ashtanga Vinyasa practice. You move from standing to a forward fold, back to Chaturanga, through Upward-Facing Dog to Downward-Facing Dog, and forward...

Posted on 16 Dec 2022

Yoga Sequences

Aparigraha (Non-Greed): Meaning and How to Practise It

Aparigraha (Sanskrit: अपरिग्रह) means "non-grasping": not holding on to more than you need. It is the fifth of the five yamas, the ethical restraints that open Patanjali's eight-limbed path in the Yoga Sutras. In English you will see it translated as non-greed, non-possessiveness...

Posted on 01 Dec 2022

Yoga Philosophy

What Is Hatha Yoga? Meaning, History and What a Class Is Like

Hatha yoga is the physical branch of yoga: postures (asanas), breathing practices (pranayama), and relaxation, practised to steady the body and the mind for meditation. On a studio timetable today, "Hatha" usually means a slower class where you hold each pose for several breaths and rest between...

Posted on 01 Nov 2022

Yoga Traditions