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A yoga library of knowledge

Tuladandasana - Balancing Stick Pose

Tuladandasana - Balancing Stick Pose

Balancing Stick Pose (Tuladandasana) is an advanced, dynamic, standing yoga posture. Part of the fashionable Bikram Yoga or Hot Yoga workout series, this cardiovascular pose can benefit you with even 10 seconds of holding. However, it is tempting to rush through the process, making you lose the...
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Yoga Asanas
A Beginner’s Guide to Meditation

A Beginner’s Guide to Meditation

Meditation practice has been used since ancient times to help practitioners regain calm and focus. It's the practice of calming the mind of all those racing thoughts that whiz around all day. Once the practice is down, you can examine a particular thought. However, you'll find the practice...
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Meditation
Tadasana - Mountain Pose

Tadasana - Mountain Pose

The base of all standing poses, Tadasana is a great beginning position, resting asana, or tool for improving your posture. Also called the Mountain Pose, Samasthiti, Prayer Pose, or Equal Standing Pose, it involves putting your feet together and your hands at your body’s sides.Tadasana comes...
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Yoga Asanas
The 8 Limbs Of Yoga Explained

The 8 Limbs Of Yoga Explained

Eight limbs of yoga Probably, you are already practicing yoga, and you are enjoying its benefits to your health. Because of this, you might decide to extend its effect on your life through the sutras of Patanjali, the eight limbs of yoga. Patanjali introduced the eight limbs of yoga to...
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Yoga Philosophy
Trapezius and Yoga

Trapezius and Yoga

The trapezius is a muscle that works closely with the scapula or shoulder blade. The trapezius consists of three parts, namely: Trapezius Muscles Anatomy The upper trapezius. The middle trapezius. The lower trapezius. The trapezius is a superficial...
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Essential Yoga Body Parts