pinterest

A yoga library of knowledge

Free Online Yoga Classes - Best Yoga Online

Free Online Yoga Classes - Best Yoga Online

Free Online Yoga Classes At Yogateket, we offer a wide range of online yoga classes, programs, challenges, and workouts to suit all levels and needs. Whether you're a seasoned yogi or just starting, we have something for everyone. In this post, we've selected a few free yoga lessons you...
Posted on
Yoga Practice
Gluten-free Roasted Almond & Blueberry Breakfast Muffins

Gluten-free Roasted Almond & Blueberry Breakfast Muffins

These are a beautiful thing. An especially beautiful thing when eaten in the morning for breakfast with a warm beverage to warm the insides; particularly now with the changing of the seasons into some of the colder months. Smoothies & early morning juices will no longer cut it as the...
Posted on
Yoga Food Recipes
Pavanamuktasana - Wind-Removing Pose

Pavanamuktasana - Wind-Removing Pose

Pavanamuktasana or Wind-Removing Pose is a type of asana that’s similar to several other yoga poses on the basis of nature. Yogis use it to foretell the power and strength of wind from within. Pavanamuktasana helps to remove the toxic gases from the body. Also called the Wind Liberating Pose...
Posted on
Yoga Asanas
Buddhi

Buddhi

Like its sister terms, Buddhi consists of the root ‘budh’ - meaning to know or to be awake. It refers to wisdom and intellect, and to use the power of one's conscious and unconscious mind to understand and analyze the world around us, to discriminate and decide the best courses of...
Posted on
Yoga Lingo
Understanding Manipura Chakra

Understanding Manipura Chakra

Get to know our third chakra the ManipuraI taught a Manipura Chakra class last Sunday. It's something I do twice a year, focusing on a different chakra per class.So whether you know something or nothing at all about chakras, I thought about sharing some aspects of the Manipura (Solar Plexus)...
Posted on
Yoga Lingo