Blog | Yoga Library of Knowledge - YOGATEKET

Thyme and Caraway Broccoli Pasta Bake with Creamy Cashew Sauce (Vegan)

This thyme and caraway broccoli pasta bake is a dairy-free pasta bake: pasta and broccoli folded into a creamy sauce blended from cashews, tofu, soy milk, garlic and miso, seasoned with fresh thyme and whole caraway seeds, then baked under nutritional yeast until the edges turn golden. It takes...

Posted on 16 May 2019

Yoga Food Recipes

Savasana (Corpse Pose): How to Do It Step by Step

Savasana (Corpse Pose) is the yoga pose in which you lie flat on your back, arms and legs relaxed, and stay still and awake for several minutes. It usually closes a yoga class, and it is also used between poses for rest. The body does almost nothing. The work is to let every muscle go without...

Posted on 10 May 2019

Yoga Asanas

Free Online Yoga Classes: Five Full Classes to Try at Home

You can take five full Yogateket classes for free on this page: a Hatha hamstring stretch, an Ashtanga Sun Salutation with Ujjayi breathing, a Vinyasa twist flow, a pranayama class and a kettlebell yoga workout. Each one is 20-30 minutes long and level 1 or 1-2. Press play on the video, no...

Posted on 01 May 2019

Yoga Practice

Gluten-Free Roasted Almond and Blueberry Breakfast Muffins

These gluten-free roasted almond and blueberry breakfast muffins are made without wheat flour: raw almonds and rolled oats are blended into a flour, then mixed with banana, dates, blueberries and a little ghee, and topped with chopped roasted almonds. The recipe makes 6 medium-large muffins in...

Posted on 24 Apr 2019

Yoga Food Recipes

Pavanamuktasana (Wind-Removing Pose): How to Do It Step by Step

Pavanamuktasana (Wind-Removing Pose) is a yoga pose done lying on your back, where you hug one knee or both knees in toward your chest. It gently presses the thighs into the belly and rounds the lower back against the floor. The name refers to its best-known use: it can help you pass trapped...

Posted on 22 Apr 2019

Yoga Asanas