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A yoga library of knowledge

Creamy and Spicy Broccoli, Tofu Soba Bowl

Creamy and Spicy Broccoli, Tofu Soba Bowl

This is a protein-packed, delicious, 100% plant-based, gluten-free, whole foods recipe. Not only is it delicious, but it is a very yummy way of sneaking in some greens and high-quality plant proteins!  People often say that tofu, broccoli, and peas are very bland and boring food items....
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Yoga Food Recipes
Brahman

Brahman

Brahman is a Sanskrit word, which refers to the highest universal principle. It is also described as the ‘absolute’ or ‘ultimate’ reality. The Sanskrit root ‘brh’ makes up the word, and this means ‘to grow or expand.’ Hindu texts refer to it as the Atman, which means soul or...
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Yoga Lingo
HOT 60 - A 60 minute Hot Yoga Sequence

HOT 60 - A 60 minute Hot Yoga Sequence

This sequence is taught in a similar way as a traditional Bikram yoga class. Same breathing, timing, and static hatha yoga holds. This hatha yoga sequence is preferably practiced in a heated room. If the timing is right 60 minutes is enough to complete this sequence. If you have another 15-30...
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Yoga Sequences
Meditation for Self Love

Meditation for Self Love

Everyone is born different, and there is no way one can change that aspect of life. Meditation is not meant to change you, make you a new person, or improve you. It's all about changing the self-perception you've got about you. Learn to live with your feelings and thoughts without judging or...
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Meditation
Salted Hazelnut Brownie Loaf

Salted Hazelnut Brownie Loaf

This loaf really is the bees-knees. It is super decadent and delicious. What’s more? Not only is it delicious and the ultimate scrumptious treat, but it is also super healthy. You can literally have a slice of heavenly chocolate goodness for breakfast if you please. This loaf...
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Yoga Food Recipes