Are you looking to incorporate healthy movement into your lifestyle this 2020?
We have made a special program for you who are following the Whole30 timeline. But of course, anyone can start this 30 days of yoga classes, movement, breathing, and mindfulness.
Enjoy the classes.
Too many thoughts and worries and too much information can make us feel heavy and cloud our minds. This is a short sequence devoted to the element of air to invigorate and en-lighten us.
A 20 minute long "Metta Bhavana" meditation where we use words, images, and feelings to evoke a lovingkindness, friendliness and good will toward oneself and others.
Open you mind and you heart and get ready to cultivate love.
This class focuses on the spine, specifically in the thoracic area. Use the next 45 minutes to explore movements through the middle back such as twisting, opening and closing the chest and side bend while keeping the lower back (lumbar spine) in place.
Get ready to release your spine and feel a lot lighter after class.
Suitable for everyone. Use this class to begin your relationship with your breath.
We are going to start with laying down for simple pranayama breathing. Before the closing of this pranayama class with a seated practice.
There are 43 muscles in the face, it’s a lot. In this short class, you will release tension from the face and the neck. This brings psychological benefit and also helps to keep the face vibrant and young.
The face, jaw, and neck are parts of the body that hold a lot of tension and learning to release and relax them can have great benefits. The techniques of Simha Mudra, Jiva Bandha, and Brahma Mudra are introduced.
We work all the other muscles of the body in yoga, why not the face?
The element of ether carries sound and connects us to speaking our truth. A short practice for when you are feeling somehow unable to communicate, be that through speech, writing or other forms of expression.
A simple 15-minute pranayama class, accessible for anyone. We begin by developing the connection to the exhale. The most grounding calming part of the breath.
Once connected the traditional pranayama begins with Sitali, calming and soothing.
Calm and connect to your deeper self.
This 30-minute class offers you a little bit of everything necessary to maintain strength, flexibility, and sanity on those days your don’t have much time to move.
If you are short of time, a shorter yoga routine is of course much better than no yoga at all. You start this session with still sitting to get grounded before start building up heat with Surya namaskar Continuing with forward folds, twists and to finish of with a couple rounds back bends.
The purpose of this class is real, deep relaxation. Nourishing your nervous system and replenishing your energy.
We use a mixture of simple meditation and hatha yoga techniques, including some kriyas (which are defined as cleansing exercises - cleansing to the nervous system).
By working with our bodies with intelligence and understanding of the nervous system we can all bring ourselves to deep relaxation.
Does what it says. A sequence for when you are not feeling like a vigorous class that creates tons of heat, but you still want to unravel tension that has accumulated throughout the day in the area around the hips.
This class is designed to both strengthen and increase suppleness. The traditional Hatha approach is slower and we take a resting pose between the more demanding poses.
The slowness and time to digest the poses create a more meditative environment and we try to do some of the poses with our eyes closed.
We start where we are, right at the beginning. Becoming aware of thoughts and trying to follow the breath. This is meditation, just waking up to the present moment.
Your journey starts here!
